What's For Breakfast?
Breakfast 1:
1 cup of oatmeal
1 protein shake - 16oz. fat free milk w/2 shoops of 100% whey protein powder (24g each scoop)
Breakfast 2:
2 lg Eggs + 1 Eggwhite
2 Pieces of Canadian Bacon
1 Piece of Wholewheat Toast
It's Snack Time!
(eat between meals)
Snack 1:
1 cup of Apple Sauce (unsweetened)
1 cup almonds (unsalted)
Snack 2:
2 slices of Whole Wheat Bread
2 Tbs Natural Peanut-Butter
Snack 3:
1 Whey Protein Shake 50gms
w/ fat free milk or water (16oz.)
Dinner Is Served!
Dinner 1:
Guilt Free Turkey Tacos-
1lb Ground Turkey Meat
1tbs Chili Powder
1tbs Cumin
1tsp Red crushed pepper ( vary per person)
1tsp Garlic Powder
1tsp Blackstrap molasses
1 Onion chopped
1 Pepper chopped
Low fat shredded cheddar cheese
Low fat sour cream
Tacos
Cooking Directions:
Cook turkey meat til browned.
Turn flame down to med-low.
Add all dry ingredients stir in evenly
Add Molasses in and stir.
It's Snack Time!
(eat between meals)
Snack 1:
1 cup of Apple Sauce (unsweetened)
1 cup almonds (unsalted)
Snack 2:
2 slices of Whole Wheat Bread
2 Tbs Natural Peanut-Butter
Snack 3:
1 Whey Protein Shake 50gms
w/ fat free milk or water (16oz.)
Dinner Is Served!
Dinner 1:
Guilt Free Turkey Tacos-
1lb Ground Turkey Meat
1tbs Chili Powder
1tbs Cumin
1tsp Red crushed pepper ( vary per person)
1tsp Garlic Powder
1tsp Blackstrap molasses
1 Onion chopped
1 Pepper chopped
Low fat shredded cheddar cheese
Low fat sour cream
Tacos
Cooking Directions:
Cook turkey meat til browned.
Turn flame down to med-low.
Add all dry ingredients stir in evenly
Add Molasses in and stir.
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